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2 editions on Cue Bookstore

Tal Ben-Shahar

Tal Ben-Shahar brings a credible and useful lens to happiness, fulfillment, positive psychology, with enough subject command to make the book worth hearing.

2
editions on Cue Bookstore
Readings on Cue Bookstore

Readings listed below

Cover of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

We often chase happiness, believing it's just around the corner—after the next big achievement or life change. But what if this relentless pursuit actually distances us from genuine joy? In this episode, we delve into Tal Ben-Shahar's insights from 'Happier,' challenging the conventional wisdom surrounding fulfillment. We explore why big wins often lead to temporary spikes rather than lasting contentment, a phenomenon known as hedonic adaptation. Discover the power of 'the integrated life,' where present pleasure and future purpose are woven together, rather than pursued in isolation. We also examine the profound importance of embracing our full emotional spectrum, giving ourselves 'permission to be human' instead of suppressing difficult feelings. This isn't about a grand transformation, but about cultivating a more resilient, authentic, and genuinely joyful existence through consistent, intentional choices. Join us to understand how to build a happier life, day by day, by redefining what happiness truly means.

20 minOpen edition
Cover of Happier
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Happier

We often believe happiness is a destination, a state we finally 'arrive' at after achieving a big goal – the promotion, the perfect relationship, retirement. Or, conversely, we chase constant, fleeting pleasures, hoping to stitch together a life of perpetual highs. Both approaches, Tal Ben-Shahar argues, are common misreadings of what true happiness feels like. This episode explores the 'arrival fallacy' that leaves us empty even after success, and the sugar-rush of hedonism that inevitably crashes. It’s the quiet frustration of realizing that the thing you worked so hard for doesn't deliver the lasting joy you expected. Instead, we uncover a more integrated path, one that weaves together present enjoyment with a deeper sense of meaning, allowing for a richer, more resilient well-being that embraces the full spectrum of human experience.

19 minOpen edition
Biography

Tal Ben-Shahar brings a credible and useful lens to happiness, fulfillment, positive psychology, with enough subject command to make the book worth hearing.