Psychology · 19 min
Happier
By Tal Ben-Shahar
This episode unpacks the common misconceptions of happiness, revealing a more sustainable path that integrates present pleasure with enduring purpose, rather than chasing fleeting highs or deferring joy to a distant future.
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Category
Psychology
Duration
19 min
What it is about
Happiness, well-being, purpose, fulfillment
Who it is for
You may relate to this if the pursuit of happiness often feels like chasing a mirage, leaving you perpetually striving but rarely content, and this will help you see what to do next.
The author
Tal Ben-Shahar, a Harvard-trained positive psychologist and lecturer, draws on ancient philosophy and modern science to offer a practical, integrated framework for understanding and cultivating genuine happiness.
About the author
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