Psychology · 20 min
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
Deconstruct the pursuit of happiness, revealing it as a continuous journey of integrating present pleasure with future meaning. This episode explores how to cultivate lasting fulfillment by embracing our full emotional spectrum and making intentional daily choices, rather than chasing fleeting highs or grand achievements.
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Category
Psychology
Duration
20 min
What it is about
happiness, fulfillment, positive psychology
Who it is for
Best suited to listeners who want a clearer working understanding of happiness, fulfillment, positive psychology and better judgment in how they apply it.
The author
Tal Ben-Shahar brings a credible and useful lens to happiness, fulfillment, positive psychology, with enough subject command to make the book worth hearing.
About the author
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