K
2 editions on Cue Bookstore

Katy Milkman

Katy Milkman brings a credible and useful lens to behavioral science, personal change, habit formation, with enough subject command to make the book worth hearing.

2
editions on Cue Bookstore
Readings on Cue Bookstore

Readings listed below

Cover of How to Change: The Science of Getting from Where You Are to Where You Want to Be
Free edition

How to Change: The Science of Getting from Where You Are to Where You Want to Be

We all face the challenge of bridging the gap between our intentions and our actions. Why do some changes stick while others falter? This episode delves into the scientific insights that underpin lasting personal transformation, moving beyond the conventional wisdom of sheer willpower. Drawing from Katy Milkman's work, we unpack powerful concepts like the 'Fresh Start Effect,' revealing how new beginnings offer unique psychological leverage for change. We then explore 'Temptation Bundling,' a clever strategy to pair desired activities with less appealing ones, making progress feel less like a chore and more like a reward. Finally, we examine 'Commitment Devices,' pre-emptive strategies designed to lock in future behavior, safeguarding our goals against moments of weakness. This isn't about quick fixes, but about understanding the subtle mechanics of human behavior. Discover how to strategically design your environment and choices to foster sustainable change, making the journey from where you are to where you want to be not just possible, but inevitable.

19 minOpen edition
Cover of How to Change
Cue membership

How to Change

We often tell ourselves that lasting change is a matter of sheer willpower, a test of grit we either pass or fail. We make grand resolutions, only to watch them quietly unravel, leaving us feeling like we just didn't try hard enough. But what if the problem isn't your resolve, but the strategy you're using? This episode explores how we consistently misjudge the levers of personal transformation, believing that a sudden burst of motivation will carry us through. Instead, it reveals that our brains are wired to respond to subtle cues and cleverly designed environments. You'll learn why a new week can feel like a fresh start, how to make dreaded tasks surprisingly appealing by pairing them with something you genuinely enjoy, and why strategically 'burning your boats' can be the most effective way to ensure follow-through. It's about becoming an architect of your own choices, making your desired future not just possible, but almost inevitable.

19 minOpen edition
Biography

Katy Milkman brings a credible and useful lens to behavioral science, personal change, habit formation, with enough subject command to make the book worth hearing.