Psychology · 19 min
How to Change
By Katy Milkman
This episode reveals how lasting personal change isn't about brute-force willpower, but about strategically designing your environment and choices to align with your goals.
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Category
Psychology
Duration
19 min
What it is about
Behavioral science, habit formation, personal change
Who it is for
If you've ever felt frustrated by your inability to stick to a new habit, this will clarify why change feels hard and how to make it easier, and this will help you see what to do next.
The author
Katy Milkman, an award-winning behavioral scientist at The Wharton School, brings a rigorous, research-backed lens to the everyday challenge of personal change, revealing the subtle psychological levers that actually work.
About the author
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