Psychology · 19 min
How to Change: The Science of Getting from Where You Are to Where You Want to Be
By Katy Milkman
Explore how behavioral science principles can transform personal change, moving beyond willpower to strategic design for lasting habits and goals.
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Category
Psychology
Duration
19 min
What it is about
behavioral science, personal change, habit formation
Who it is for
Best suited to listeners who want a clearer working understanding of behavioral science, personal change, habit formation and better judgment in how they apply it.
The author
Katy Milkman brings a credible and useful lens to behavioral science, personal change, habit formation, with enough subject command to make the book worth hearing.
About the author
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