Book Summary · 20 min
I Shouldn't Feel This Way
By Alison Cook
This episode explores how to move past the self-judgment of "I shouldn't feel this way" to embrace all emotions as vital information for a more authentic life.
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Book Summary
Duration
20 min
What it is about
Emotional intelligence, self-compassion, inner critic, emotional regulation
Who it is for
If you often find yourself dismissing your own feelings, believing certain emotions are 'wrong' or 'too much,' this can help you reclaim your inner landscape.
The author
Alison Cook, a clinical psychologist, draws on years of practice to illuminate the subtle ways we invalidate our own emotional experiences and offers a compassionate framework for genuine self-acceptance.
About the author
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