Book Summary · 19 min
Built to Move
By Kelly Starrett | Juliet Starrett
Modern life's convenience often costs us our natural movement, leading to stiffness and diminished vitality. This episode explores how to reclaim fundamental physical freedom and well-being through simple, consistent practices, reframing movement as an essential biological nutrient.
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Book Summary
Duration
19 min
What it is about
movement, mobility, sedentary lifestyle
Who it is for
Best suited to listeners who want a clearer working understanding of movement, mobility, sedentary lifestyle and better judgment in how they apply it.
The author
Kelly Starrett | Juliet Starrett brings a credible and useful lens to movement, mobility, sedentary lifestyle, with enough subject command to make the book worth hearing.
About the author
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