Built to Move
Do you ever feel stiff, achy, or less fluid than you used to, despite your best efforts? Our bodies are magnificent machines designed for movement, yet the demands of modern life often force us into prolonged stillness, subtly eroding our natural capabilities. In this episode, inspired by Kelly and Juliet Starrett's transformative work in 'Built to Move,' we explore why this happens and, more importantly, what we can do about it. We delve into the 'sedentary trap' – how our engineered convenience inadvertently undermines our physical resilience. We then reframe movement not just as 'exercise,' but as a fundamental biological nutrient, essential for every system in your body, from circulation to cognitive function. Finally, we uncover how small, consistent shifts in daily habits, rather than radical overhauls, can lead to profound improvements. Discover how to integrate foundational movements back into your life, unlock greater comfort and performance, and reclaim your body's innate freedom to truly be 'built to move' again.