Book Summary · 19 min
How To Be Enough
By Ellen Hendriksen
This episode explores why our relentless pursuit of "more" often leaves us feeling perpetually inadequate, and how to cultivate an internal sense of worth independent of external validation.
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Book Summary
Duration
19 min
What it is about
Self-worth, Perfectionism, Contentment
Who it is for
If you often find yourself chasing the next achievement, only to feel the goalpost shift, this can help you recognize the subtle ways you undermine your own sense of worth.
The author
Clinical psychologist Ellen Hendriksen draws on years of helping clients navigate anxiety and self-doubt to reveal the hidden mechanisms that keep us from feeling truly sufficient.
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