Philosophy · 20 min
Build The Life You Want
By Arthur C. Brooks | Oprah Winfrey
This episode reveals how to intentionally construct a life of lasting joy by understanding its foundational pillars and cultivating happiness as a skill.
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Category
Philosophy
Duration
20 min
What it is about
Well-being, happiness, life design, personal growth
Who it is for
If you've ever felt like you're chasing happiness only for it to slip away, this can help you shift from passive hope to actively building a life of enduring well-being.
The author
Arthur C. Brooks, a Harvard professor and social scientist, joins forces with Oprah Winfrey to distill decades of research and lived experience into a practical blueprint for constructing a life of deep, sustainable joy.
About the author
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