A
1 editions on Cue Bookstore

Arthur C. Brooks | Oprah Winfrey

Arthur C. Brooks, a Harvard professor and social scientist, joins forces with Oprah Winfrey to distill decades of research and lived experience into a practical blueprint for constructing a life of deep, sustainable joy.

1
editions on Cue Bookstore
Readings on Cue Bookstore

Readings listed below

Cover of Build The Life You Want
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Build The Life You Want

We often find ourselves chasing happiness, believing it's a destination we'll reach once certain goals are met. We push hard in one area—career, finances, personal achievement—only to look around and find other crucial parts of our lives feeling hollow or neglected. This isn't just a feeling; it's a common pattern of imbalance. This episode unpacks the surprising truth: lasting well-being isn't found, it's built. It shows how to move beyond the passive hope for joy and become the intentional architect of your own fulfilling life. You'll learn to identify and strengthen the four essential pillars that support a truly resilient existence, and understand why happiness is less about a feeling and more about a daily practice. It's about recognizing that you don't just 'become' happy; you practice gratitude, empathy, resilience, and connection every single day.

20 minOpen edition
Biography

Arthur C. Brooks, a Harvard professor and social scientist, joins forces with Oprah Winfrey to distill decades of research and lived experience into a practical blueprint for constructing a life of deep, sustainable joy.