Change Anything
It's a familiar frustration: we set out to change something significant in our lives, full of resolve, only to find ourselves back where we started weeks later. We often blame a lack of willpower, feeling inadequate or broken. But what if the problem isn't your resolve, but your strategy? This episode unpacks why our best intentions often fall short, revealing that lasting change isn't a solo battle of internal grit. Instead, it's about understanding and strategically influencing the powerful, often invisible, forces in our personal, social, and structural environments. You'll learn to identify the subtle nudges that keep you stuck and how to engineer your surroundings and relationships to make desired behaviors not just possible, but inevitable.