Psychology · 20 min
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns M.D.
This episode dissects the mechanics of panic, revealing how distorted thoughts and avoidance amplify anxiety. We explore cognitive strategies to disarm these intense feelings, empowering a drug-free path to emotional regulation and control.
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Category
Psychology
Duration
20 min
What it is about
panic attacks, anxiety relief, cognitive behavioral therapy
Who it is for
Best suited to listeners who want a clearer working understanding of panic attacks, anxiety relief, cognitive behavioral therapy and better judgment in how they apply it.
The author
David D. Burns M.D. brings a credible and useful lens to panic attacks, anxiety relief, cognitive behavioral therapy, with enough subject command to make the book worth hearing.
About the author
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