Book Summary · 20 min
13 Things Mentally Strong People Don't Do
By Amy Morin
This episode reveals that true mental strength isn't about what you add to your life, but what you consciously choose to subtract.
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Book Summary
Duration
20 min
What it is about
Mental Strength, Resilience, Self-Mastery
Who it is for
If you've ever felt drained by recurring negative thought patterns or found yourself stuck in cycles of self-sabotage, this can help you identify what to release.
The author
Amy Morin, a psychotherapist and licensed clinical social worker, draws on her close experience with clients and her own personal tragedies to distill practical, actionable insights into mental fortitude.
About the author
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