Book Summary · 18 min
Eat Your Age
By Ian K. Smith
This episode reveals why your nutritional needs are not static, but dynamically shift throughout life, requiring a conscious adaptation of your eating habits for optimal health at every age.
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Book Summary
Duration
18 min
What it is about
Nutrition, Aging, Metabolic Health
Who it is for
If you've ever wondered why the diet that worked in your twenties feels ineffective now, this reveals how to nourish your body through every life stage, and this will help you see what to do next.
The author
Dr. Ian K. Smith, a physician and bestselling author, brings years of close work in health and wellness to explain how our bodies' nutritional demands shift across the lifespan.
About the author
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