Book Summary · 22 min
Reinventing Your Life
By Jeffrey E. Young | Janet S. Klosko
This episode reveals how deeply ingrained childhood patterns, or "schemas," unconsciously shape our adult lives and offers a path to consciously rewrite them for lasting change.
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Book Summary
Duration
22 min
What it is about
Self-sabotage, behavioral patterns, childhood schemas, personal growth
Who it is for
If you've ever felt trapped in a recurring cycle of self-sabotage or wondered why certain painful relationship dynamics keep repeating, this can help you understand the hidden forces at play.
The author
Jeffrey Young, a clinical psychologist and founder of Schema Therapy, along with Janet Klosko, draws on decades of clinical practice to illuminate the deep-seated childhood patterns that silently govern our adult lives.
About the author
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