Book Summary · 19 min
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn PhD
This episode distills Jon Kabat-Zinn's 'Wherever You Go, There You Are,' revealing mindfulness as an ever-present, transformative practice. We explore how to cultivate presence in daily life, moving beyond the meditation cushion to find calm and richness in every moment.
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Book Summary
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19 min
What it is about
mindfulness, jon kabat-zinn, present moment
Who it is for
Best suited to listeners who want a clearer working understanding of mindfulness, jon kabat-zinn, present moment and better judgment in how they apply it.
The author
Jon Kabat-Zinn PhD brings a credible and useful lens to mindfulness, jon kabat-zinn, present moment, with enough subject command to make the book worth hearing.
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