Book Summary · 20 min
Strong Ground
By Brené Brown
This episode reveals how true resilience and belonging are forged not by shielding ourselves from pain, but by daring to embrace our full, imperfect selves.
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Book Summary
Duration
20 min
What it is about
Vulnerability, Shame, Resilience, Belonging
Who it is for
You may relate to this if you've ever felt the quiet pressure to appear strong, only to find yourself feeling more alone, or if you suspect that true connection requires more than just showing up, and this will help you see what to do next.
The author
Brené Brown, a research professor, spent decades studying the often-hidden dynamics of courage, vulnerability, shame, and empathy, revealing how our deepest fears of inadequacy shape our lives and relationships.
About the author
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