This episode reveals how true excellence is not a born talent, but a meticulously built skill, accessible through deliberate practice and a resilient mindset.
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Excellence, Skill Development, Deliberate Practice, Mindset
You may relate to this if you've ever felt limited by a perceived lack of natural talent, and suspect that true mastery is built, not born, and this will help you see what to do next.
Dr. Eric Potterat, a performance psychologist who has coached Navy SEALs and Olympic athletes, distills years of close work into a practical guide for building elite-level skill.