Technology · 20 min
The Origin of Everyday Moods
By Robert E. Thayer
This episode reveals how our daily moods are less about external events and more about the subtle, often overlooked physiological states within us, offering a surprising degree of agency over our emotional well-being.
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Category
Technology
Duration
20 min
What it is about
Mood regulation, physiological well-being, emotional agency
Who it is for
If you've ever felt your moods are a mystery, shifting without clear cause, this will feel familiar a grounded understanding of their true physiological origins and practical ways to navigate them.
The author
As a psychologist, Robert Thayer spent decades meticulously researching the subtle physiological underpinnings of our daily emotional states, revealing how our bodies, not just our minds, shape how we feel.
About the author
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