Book Summary · 19 min
Wherever You Go, There You Are
By Jon Kabat-Zinn
An exploration of Jon Kabat-Zinn's 'Wherever You Go, There You Are,' revealing how our internal state is our constant companion. This episode unpacks the illusion of external escape, guiding listeners to cultivate presence and inner peace through mindfulness.
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Book Summary
Duration
19 min
What it is about
mindfulness, presence, self-awareness
Who it is for
Best suited to listeners who want a clearer working understanding of mindfulness, presence, self-awareness and better judgment in how they apply it.
The author
Jon Kabat-Zinn brings a credible and useful lens to mindfulness, presence, self-awareness, with enough subject command to make the book worth hearing.
About the author
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