Psychology · 21 min
The Science of Self-Discipline
By Peter Hollins
This episode redefines self-discipline, moving beyond the myth of brute-force willpower. We explore how understanding human psychology and designing supportive environments can cultivate lasting change with less struggle, transforming discipline into a sustainable, integrated practice.
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Category
Psychology
Duration
21 min
What it is about
self-discipline, willpower, habits
Who it is for
Best suited to listeners who want a clearer working understanding of self-discipline, willpower, habits and better judgment in how they apply it.
The author
Peter Hollins brings a credible and useful lens to self-discipline, willpower, habits, with enough subject command to make the book worth hearing.
About the author
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