Neurodharma

Neuroscience, Mindfulness, Well-being, Brain Plasticity

If you've ever felt trapped by recurring negative thought patterns, this will feel familiar a clear path to intentionally build a more resilient and peaceful inner world.

Rick Hanson, a neuropsychologist and meditation teacher, brings decades of clinical experience and contemplative practice to show how we can use the brain's natural plasticity to cultivate lasting inner strengths and genuine happiness.

Rick Hanson