Psychology · 19 min
The Longevity Project
By Howard S. Friedman | Leslie R. Martin
This episode reveals how longevity isn't just about genes or health fads, but is profoundly shaped by overlooked psychological traits, social connections, and our approach to life's challenges.
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Category
Psychology
Duration
19 min
What it is about
Longevity, Psychology, Social Connections, Health
Who it is for
If you've ever wondered why some people seem to thrive into old age despite not following every health trend, this will clarify the deeper, often overlooked reasons, and this will help you see what to do next.
The author
Psychologists Howard S. Friedman and Leslie R. Martin spent decades analyzing the Terman Life Cycle Study, revealing the surprising, often counter-intuitive traits that truly predict a long and healthy life.
About the author
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