Productivity · 17 min
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
By David Rock
This episode decodes the brain's inherent design for attention, offering insights and practical strategies to overcome distraction, sustain focus, and work smarter by understanding our cognitive limits and rhythms.
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Category
Productivity
Duration
17 min
What it is about
focus, attention management, cognitive performance
Who it is for
Best suited to listeners who want a clearer working understanding of focus, attention management, cognitive performance and better judgment in how they apply it.
The author
David Rock brings a credible and useful lens to focus, attention management, cognitive performance, with enough subject command to make the book worth hearing.
About the author
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