Psychology · 19 min
Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clin
By Julie Smith
Unlock the practical, often-overlooked insights into mental health and emotional resilience that empower you to navigate your inner world with greater understanding and agency.
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Category
Psychology
Duration
19 min
What it is about
mental health, emotional resilience, emotional regulation
Who it is for
Best suited to listeners who want a clearer working understanding of mental health, emotional resilience, emotional regulation and better judgment in how they apply it.
The author
Julie Smith brings a credible and useful lens to mental health, emotional resilience, emotional regulation, with enough subject command to make the book worth hearing.
About the author
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