Cover of Indistractable: How to Control Your Attention and Choose Your Life
Psychology · 17 min

Indistractable: How to Control Your Attention and Choose Your Life

By Nir Eyal

This episode dissects the pervasive problem of distraction, revealing it as a symptom of deeper internal discomfort rather than a mere lack of focus. We explore how to identify these hidden drivers and implement proactive strategies—from intentional scheduling to commitment devices—to reclaim control of your attention and align your daily actions with your core values.

Membership status

Cue membership required to read and listen.

Listen
Audio edition
Read
Reading edition
Category
Psychology
Duration
17 min
What it is about

indistractable, attention management, focus

Who it is for

Best suited to listeners who want a clearer working understanding of indistractable, attention management, focus and better judgment in how they apply it.

The author

Nir Eyal brings a credible and useful lens to indistractable, attention management, focus, with enough subject command to make the book worth hearing.

About the author

Nir Eyal

View author readings →