Cover of The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Psychology · 19 min

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

By Kelly McGonigal PhD

This episode redefines stress, revealing how our mindset can transform it from a perceived threat into a powerful catalyst for personal growth, resilience, and deeper human connection.

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Category
Psychology
Duration
19 min
What it is about

stress, mindset, resilience

Who it is for

Best suited to listeners who want a clearer working understanding of stress, mindset, resilience and better judgment in how they apply it.

The author

Kelly McGonigal PhD brings a credible and useful lens to stress, mindset, resilience, with enough subject command to make the book worth hearing.

About the author

Kelly McGonigal PhD

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