Book Summary · 19 min
How to Be Your Own Therapist
By Owen O'Kane
This episode explores how to harness your innate capacity for self-healing, offering practical strategies to understand emotional signals, reframe perspectives, and cultivate an inner guide for lasting resilience and well-being.
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Book Summary
Duration
19 min
What it is about
self-therapy, emotional intelligence, resilience
Who it is for
Best suited to listeners who want a clearer working understanding of self-therapy, emotional intelligence, resilience and better judgment in how they apply it.
The author
Owen O'Kane brings a credible and useful lens to self-therapy, emotional intelligence, resilience, with enough subject command to make the book worth hearing.
About the author
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