Psychology · 21 min
How to Break Up with Your Phone
By Catherine Price
This episode reveals how our phones are engineered to capture our attention and offers a practical path to reclaim focus and presence in a distracted world.
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Category
Psychology
Duration
21 min
What it is about
Digital well-being, attention economy, mindful technology, habit formation
Who it is for
If you often find yourself reaching for your phone without conscious thought, only to feel drained and distracted, this can help you regain control over your attention.
The author
Catherine Price, a science journalist, brings a sharp, investigative eye to the subtle psychological mechanisms that keep us tethered to our devices, offering a clear path to digital freedom.
About the author
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