Book Summary · 17 min
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
By Donna Jackson Nakazawa
This episode explores the pervasive habit of rumination, its detrimental effects on well-being, and offers evidence-informed strategies to gently interrupt and redirect these persistent thought patterns, fostering inner freedom and peace.
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Book Summary
Duration
17 min
What it is about
rumination, mind drama, negative thoughts
Who it is for
Best suited to listeners who want a clearer working understanding of rumination, mind drama, negative thoughts and better judgment in how they apply it.
The author
Donna Jackson Nakazawa brings a credible and useful lens to rumination, mind drama, negative thoughts, with enough subject command to make the book worth hearing.
About the author
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