Psychology · 21 min
One Small Step Can Change Your Life
By Robert Maurer
This episode reveals how our brain's built-in alarm system sabotages big changes, and how ridiculously small actions can quietly rewire us for lasting transformation.
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Category
Psychology
Duration
21 min
What it is about
Habit formation, behavioral change, overcoming procrastination
Who it is for
If you've ever felt paralyzed by a big goal or found yourself repeatedly abandoning ambitious plans, this can help you understand why, and how to finally move forward.
The author
As a clinical psychologist and director of behavioral sciences at UCLA, Robert Maurer brings years of close work applying the subtle power of Kaizen to help individuals overcome deep-seated resistance and achieve lasting personal change.
About the author
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