Psychology · 17 min
The Happiness Project
By Gretchen Rubin
This episode explores how to actively design and cultivate a more joyful life, rather than passively waiting for happiness to arrive.
Cue membership required to read and listen.
Listen
Audio edition
Read
Reading edition
Category
Psychology
Duration
17 min
What it is about
Happiness, Personal Growth, Intentional Living, Habits
Who it is for
If you've ever felt that happiness is something you're supposed to find, rather than something you actively create, this will resonate, and this will help you see what to do next.
The author
Gretchen Rubin, a former lawyer, turned her sharp analytical mind to the study of happiness, meticulously documenting her own year-long experiment to understand its practical mechanics.
About the author
View author readings →