Psychology · 21 min
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
By Bonnie Zucker PhD
Panic attacks are often a misinterpretation of bodily signals, leading to an avoidance trap that paradoxically reinforces fear. This episode explores how understanding and gently confronting these sensations, rather than avoiding them, offers the true path to freedom.
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Category
Psychology
Duration
21 min
What it is about
panic attacks, anxiety management, exposure therapy
Who it is for
Best suited to listeners who want a clearer working understanding of panic attacks, anxiety management, exposure therapy and better judgment in how they apply it.
The author
Bonnie Zucker PhD brings a credible and useful lens to panic attacks, anxiety management, exposure therapy, with enough subject command to make the book worth hearing.
About the author
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