Psychology · 22 min
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
By David J. Lieberman
Anger often feels uncontrollable, but it's frequently a secondary emotion or learned response. This episode unpacks the subtle mechanisms behind our angry reactions, revealing how self-awareness and a shift in perspective can empower us to choose calm and clarity over reactive outbursts.
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Category
Psychology
Duration
22 min
What it is about
anger management, emotional intelligence, self-awareness
Who it is for
Best suited to listeners who want a clearer working understanding of anger management, emotional intelligence, self-awareness and better judgment in how they apply it.
The author
David J. Lieberman brings a credible and useful lens to anger management, emotional intelligence, self-awareness, with enough subject command to make the book worth hearing.
About the author
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