Psychology · 21 min
Carrots And Sticks
By Ian Ayres
This episode reveals how to strategically design your own motivation and accountability systems to bridge the gap between your intentions and your actions.
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Category
Psychology
Duration
21 min
What it is about
Motivation, Self-Control, Behavioral Economics, Habit Formation
Who it is for
If you often find yourself making firm decisions only to consistently fail to follow through, this can help you build systems that make success almost inevitable.
The author
Ian Ayres, a Yale Law School professor and economist, brings a rigorous, data-driven lens to the often-fuzzy world of personal motivation, revealing how economic principles can be harnessed for self-improvement.
About the author
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