Philosophy · 20 min
Build the Life You Want: The Art and Science of Getting Happier
By Arthur C. Brooks
This episode unpacks Arthur C. Brooks's framework for cultivating lasting happiness, revealing it as an intentional skill built upon fundamental human needs rather than a passive state. Discover how to architect a life rich in meaning and resilient joy.
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Category
Philosophy
Duration
20 min
What it is about
build the life you want, happiness, well-being
Who it is for
Best suited to listeners who want a clearer working understanding of build the life you want, happiness, well-being and better judgment in how they apply it.
The author
Arthur C. Brooks brings a credible and useful lens to build the life you want, happiness, well-being, with enough subject command to make the book worth hearing.
About the author
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