Book Summary · 19 min
Wintering
By Katherine May
This episode explores how embracing life's inevitable periods of retreat and low energy can be a profound source of renewal and growth, rather than a failure to be overcome.
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Book Summary
Duration
19 min
What it is about
Life Cycles, Rest, Resilience, Self-Compassion
Who it is for
If you often feel guilty for needing to slow down, or push through exhaustion when your body craves rest quiet permission, and this will help you see what to do next.
The author
Katherine May draws from her own experience and wide-ranging research to articulate the universal human need for periods of retreat, offering a compassionate lens on life's inevitable seasons of quiet.
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