Productivity · 20 min
The Way of the SEAL
By Mark Divine
This episode distills the mental toughness and self-mastery principles of Navy SEAL training into practical strategies for navigating the pressures of modern life.
Cue membership required to read and listen.
Listen
Audio edition
Read
Reading edition
Category
Productivity
Duration
20 min
What it is about
Mental toughness, resilience, self-mastery
Who it is for
If you often feel overwhelmed by daily pressures or suspect you're operating below your true potential, this can help you systematically build inner strength and focus.
The author
Mark Divine, a former Navy SEAL commander and founder of SEALFIT, brings a rare, firsthand understanding of how to systematically cultivate the mental and physical resilience required to perform under extreme pressure and in daily life.
About the author
View author readings →