Book Summary · 18 min
The 4 Pillar Plan
By Rangan Chatterjee
This episode reveals how true well-being isn't found in complex health fads, but in consistently nurturing four fundamental aspects of daily life: how we relax, eat, move, and sleep.
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Book Summary
Duration
18 min
What it is about
Holistic Health, Well-being, Lifestyle Medicine, Stress Management
Who it is for
If you've ever felt lost in the noise of conflicting health advice, this will resonate as a clear, actionable path back to feeling genuinely well, and this will help you see what to do next.
The author
Dr. Rangan Chatterjee, a practicing GP with two years of close work, offers a refreshingly simple and integrated approach to health, drawing from countless patient stories and a deep understanding of lifestyle medicine.
About the author
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