Psychology · 24 min
Stop Self-Sabotage
By Dr. Judy Ho
This episode explores the hidden psychological roots of self-sabotage, offering a compassionate framework to understand and gently rewire the patterns that hold us back.
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Category
Psychology
Duration
24 min
What it is about
Self-sabotage, behavioral psychology, personal growth, mindset
Who it is for
If you've ever found yourself consistently getting in your own way, this can help you understand the subtle forces at play.
The author
Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, draws on extensive clinical practice and research to illuminate the complex, often unconscious, reasons behind self-sabotaging behaviors.
About the author
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