Book Summary · 20 min
This Is Why You Dream
By Rahul Jandial
Dreams are far more than subconscious flickers; they are a vital, purposeful brain function. This episode unpacks the scientific and psychological imperative behind our nightly journeys, revealing how dreams consolidate memory, regulate emotion, and spark creativity, shaping our waking lives.
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Book Summary
Duration
20 min
What it is about
dreams, neuroscience, sleep science
Who it is for
Best suited to listeners who want a clearer working understanding of dreams, neuroscience, sleep science and better judgment in how they apply it.
The author
Rahul Jandial brings a credible and useful lens to dreams, neuroscience, sleep science, with enough subject command to make the book worth hearing.
About the author
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