Book Summary · 17 min
True to You
By Kathleen Smith
Discover how cultivating a distinct sense of self allows you to navigate life's pressures and relationships with quiet integrity, rather than being swept into others' emotional currents.
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Book Summary
Duration
17 min
What it is about
Self-differentiation, authentic relationships, emotional integrity
Who it is for
If you've ever felt your own calm disappear into the emotional currents of others, or found yourself constantly adjusting to external expectations, and this will help you see what to do next.
The author
Kathleen Smith, a therapist and writer, distills complex family systems theory into practical wisdom, showing how a clear sense of self is the foundation for healthier relationships and inner peace.
About the author
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