Book Summary · 19 min
You Are the One You've Been Waiting For
By Richard C. Schwartz
This episode explores how to access the inherent wisdom within ourselves to become our own most powerful ally for healing and growth.
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Book Summary
Duration
19 min
What it is about
Internal Family Systems, self-leadership, emotional healing
Who it is for
If you've ever felt pulled in different directions by your own thoughts and emotions, this can help you understand how to lead your inner world with calm and clarity.
The author
Richard Schwartz, the founder of Internal Family Systems (IFS), offers decades of clinical insight into the mind's intricate landscape, revealing how our inner 'parts' can be understood and led by a compassionate core Self.
About the author
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