Technology · 22 min
Hope and Help for Your Nerves: End Anxiety Now
By Claire Weekes
Unpack Claire Weekes' counterintuitive wisdom on anxiety: why fighting discomfort amplifies it, and how acceptance, gentle facing, and patience offer a path to lasting calm.
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Category
Technology
Duration
22 min
What it is about
anxiety, mental health, acceptance
Who it is for
Best suited to listeners who want a clearer working understanding of anxiety, mental health, acceptance and better judgment in how they apply it.
The author
Claire Weekes brings a credible and useful lens to anxiety, mental health, acceptance, with enough subject command to make the book worth hearing.
About the author
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