Leadership · 21 min
Shift: Managing Your Emotions--So They Don't Manage You
By Ethan Kross
Learn to recognize and actively manage the internal chatter that often dictates our emotional lives, transforming it from a source of distress into a tool for clarity.
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Category
Leadership
Duration
21 min
What it is about
Emotional intelligence, self-regulation, inner dialogue
Who it is for
If you often find yourself caught in loops of worry or self-doubt, this can help you gain a quiet, steady hand on your own internal experience.
The author
Ethan Kross, an award-winning neuroscientist and psychologist, draws on cutting-edge research to explain the mechanics of our inner voice and how to harness its power.
About the author
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