Psychology · 21 min
Think This, Not That
By Josh Axe
This episode reveals how consciously shifting our internal narratives and daily defaults can unlock a more sustainable and intentional path to genuine well-being.
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Category
Psychology
Duration
21 min
What it is about
Mindset, Health Habits, Well-being
Who it is for
If you've ever felt stuck in a cycle of health fads and quick fixes, this can help you understand where true, sustainable well-being actually begins.
The author
As a doctor of natural medicine and clinical nutritionist, Josh Axe brings a practical, root-cause approach to health, showing how small shifts in perspective can lead to clear, lasting changes in well-being.
About the author
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