Productivity · 19 min
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
By John Medina
This episode reveals the surprising biological rules governing your brain, offering practical ways to align your daily life with its natural design for greater focus, memory, and well-being.
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Category
Productivity
Duration
19 min
What it is about
Brain science, cognitive function, daily habits
Who it is for
If you've ever felt your mind working against you, struggling with focus, memory, or mood, this can help you align your daily habits with your brain's natural design.
The author
John Medina, a developmental molecular biologist, translates complex neuroscience into practical, actionable principles, showing us how our brains are actually wired to learn, remember, and thrive in everyday life.
About the author
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