Psychology · 20 min
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again
By Jeffrey E. Young
Explore how unmet childhood needs create 'schemas' – invisible blueprints shaping adult behavior. This episode delves into identifying these ingrained patterns and offers a path to consciously rewrite them, moving from reactive cycles to profound personal reinvention.
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Category
Psychology
Duration
20 min
What it is about
schema therapy, personal reinvention, behavioral patterns
Who it is for
Best suited to listeners who want a clearer working understanding of schema therapy, personal reinvention, behavioral patterns and better judgment in how they apply it.
The author
Jeffrey E. Young brings a credible and useful lens to schema therapy, personal reinvention, behavioral patterns, with enough subject command to make the book worth hearing.
About the author
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